The channel has 259K subscribers and a typical upload gets 7.8K views, which puts a sponsored video at an estimated $195 to $351. Estimated income from ads and sponsorships is $90 to $216 a month.
Updated
Your sponsors, your rate and a media kit, read from your videos.
Ad revenue from upload pace and average views, plus sponsorship income from the deals detected in the last 12 months. Estimates from public data and published benchmarks, shown as ranges, not rates set or confirmed by the creator.
Full estimate with peers and a share link · How we estimate · Memberships, affiliate links and merch are not included.
Lifetime views per upload with estimated AdSense and sponsorship value. Sponsored videos show the brand we detected.
| Video | Views | Sponsor | |
|---|---|---|---|
| November 2026 | |||
 How Heavy Should You Lift?Nov 13 | 4.1K | $21–$49 | – |
| October 2026 | |||
 Bench Press Hypertrophy Training FundamentalsOct 30 | 7.8K | $39–$94 | – |
 Progressive Overload for Beginner vs Advanced LiftersOct 15 | 30.2K | $151–$363 | – |
 What Makes Us Want to Eat?Oct 2 | 15.9K | $80–$191 | – |
| September 2026 | |||
 Should Men & Women Train Differently?Sep 17 | 13.8K | $69–$166 | – |
 Why Diets Don't Work (And What To Do Instead)Sep 3 | 13.2K | $66–$158 | – |
Estimates, not actuals. AdSense is estimated from lifetime views at typical Health & Fitness RPM ($5–$12 per 1,000 views); sponsorship value from Health & Fitness sponsorship CPM benchmarks ($25–$45 per 1,000 views, reviewed July 2026). Sponsor detections come from video content and are deduced from evidence, not confirmed by the channel or brand.
We have not found sponsors in Flow High Performance's recent videos. Either there are none, or the latest uploads are not scanned yet.
Flow High Performance is a YouTube channel based in AU with 259,000 subscribers. This channel is currently being tracked for sponsorship opportunities.
Channels in the same space, with their own sponsorship data
Your estimated rate, your sponsorship history and a media kit, free.
